Course includes introductory and intermediate level
Experience peace, inner strength and wisdom through 'yoga for the mind'.
Learn how to:
* meditate anytime, anywhere
* experience the beauty of the true self
* understand the nature of consciousness
* connect with the Divine
* use your 8 spiritual powers
A 7-day course: 1 session per day, 6.30pm - 8.00pm starting from Monday 9th January 2023.
Monday 9th January to Thursday 12th January - Introductory
Monday 23rd January to Thursday 26th January - Intermediate