A journey from doing to being, from reacting to responding, from searching outside to discovering the peace that already exists within.

Sometimes all it takes is one quiet hour to change the direction of your whole week.

Join us for an evening where practical wisdom meets meditation. Through gentle reflection, conversation and guided Raja Yoga meditation, you'll discover simple ways to reconnect with your inner peace.

Each session explores a different life theme with practical tools you can use in everyday situations. You'll leave feeling lighter, clearer and inspired, with a simple practice to take home and continue throughout the week.

Whether you're completely new to meditation or have been practising for years, you'll be warmly welcomed.

One hour. One pause. A fresh beginning every Friday.

Venue EH11 Edinburgh – Venue given on Registration