The Art of Positive Self Talk

The person you communicate with the most is - you.

So how do you talk to yourself? Do you put yourself down or inspire yourself? Are you your own worst critic? Or are you your own cheerleader?

How you talk to yourself is vital to your self worth and happiness. Is your self-talk a stream of blame, complaints and doubts? A mindless repetition of old things?

What you say to yourself, not only has an impact on your attitude and achievements but it also eventually comes out of your mouth! So you may as well as make your self-talk positive.

Join us to discover the art of tackling negative self-talk and making it compassionate and constructive, encouraging and effective.

Please note the session will be held at:

Community Room,

Stockbridge Library

11 Hamilton Pl,

Edinburgh EH3 5BA